Counseling in Lafayette, CO and Online
Throughout our lives, we all experience loss. Feelings of grief and loss are not always associated with death, but commonly surface after a loss of some kind – whether it is the loss of a loved one, a severed relationship, a pregnancy, a pet, or a job.
When a person loses something or someone valuable to them, feelings of grief can be overwhelming. Grief can leave a person feeling sad, hopeless, isolated, irritable, and numb by affecting them mentally, emotionally, and physically. It’s important to understand that healing from grief is a process and everyone copes with this emotion differently.
Counseling can provide a way to process your grief. Through psychotherapy, a client may:
- Improve coping skills
- Reduce feelings of blame and guilt
- Explore and process emotions
- Find meaning in life and the loss they experienced
Consider seeking support from a counselor if you feel you need help navigating your recovery from the grief of a loss.