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Facing Your First Holidays After Divorce
posted: Nov. 28, 2020.
Your first holiday season after your divorce can be filled with sad, lonely, and anxious feelings. There are steps you can take to come out of the experience stronger as you enter the new year. Read more -
That’s a Big Stack of Stress!
posted: Nov. 14, 2020.
There is a reason you feel stressed out by even the littlest things. Read more -
It’s OK to Grieve Everyday Losses
posted: Jul. 09, 2020.
Even when losses in your life don’t seem significant, it’s important to take time to grieve. Read more -
Good news comes from strange places
posted: Jun. 17, 2020.
Good news doesn't usually come from the IRS but we're happy to announce that Zeal! Counseling has been ruled a public charity! We believe that this provides opportunities to better Read more -
I’m not doing anything - why am I so tired???
posted: May 11, 2020.
Why am I so tired? Allostatic load describes the cumulative effect of stress on our bodies. Read more -
Five Signs it’s Time to Try Therapy
posted: May 05, 2020.
Five good reasons to see a therapist. Read more -
Mental Health Checkup and Toolkit
posted: May 01, 2020.
A Mental Health Toolkit to help your family remain optimistic about the future through good mental and physical health. Read more -
Building a Psychological First Aid Kit
posted: Apr. 24, 2020.
Psychological first aid can help in resilience and recovery from crisis. Seek assistance if you find yourself in the critical category. Read more -
Staying Home is Hard - Here’s some help!
posted: Apr. 21, 2020.
Staying home is hard - here are suggestions to overcome 5 of the largest challenges. If you need someone to talk to, request an appointment at www.zeal-life.org Read more -
Isolation Can Feel Like Depression
posted: Apr. 21, 2020.
Being isolated can bring about symptoms of depression. This tips can help combat those feelings. For additional support, make an appointment at www.zeal-life.org Read more -
Meaning and Purpose in Difficult Times
posted: Apr. 17, 2020.
During difficult times, it’s important to remember that normal will return even if it looks different. Using this time to explore the meaning and purpose of your life can bring Read more